Recommended Home Gym Equipment

Setting up your own fitness space doesn't have to cost you a lot of space and money. Keep it simple but highly effective with these gym essentials. 

Start improving your overall fitness without leaving your home with our "Strength & Conditioning Starter Pack"

Pack includes:

• 1 Swiss Rubber Bumper Set - 100kg (2x 5kg, 2x 10kg, 2x 15kg, 2x 20kg)
• 1 Swiss Wall Mounted Squat Rack - 1 Bay - Red
• 1 Swiss Ferox Power Bar - 20kg
• 1 Adjustable Bench With Wheels And Handle

SWISS RUBBER 100KG SET

These extremely durable Bumper Plates are suitable for a variety of moves: deadlifting, powerlifting, olympic lifting as well as other strength and conditioning exercises. They are very low bounce and shock-absorbent to help you protect the floor when training.

This 100kg set includes: 2 x 5kg, 2 x 10kg, 2 x 15kg, 2 x 20kg 

Using free-weights is one of the best ways to improve muscle definition, burn calories, and increase strength. 

SWISS FEROX POWER BAR 20KG - 7FT

This bar is an excellent all-rounder, perfect for bench presses, deadlifts and more. It comes fitted with high-quality composite bushings which provide smooth and stable rotation for multiple strength moves.  The centre knurl makes this bar ideal for squatting as it provides additional grip on the back of the neck. 

SWISS WALL MOUNTED SQUAT RACK

Our Wall Mounted Rack is designed to be an efficient, highly functional addition to your home or commercial gym. It offers maximum strength and durability with our 75mm x 75mm heavy duty box steel section. This provides a heavier, stronger product that will look far superior beside the industry standard 60 x 60mm box steel rigs. 

It comes with heavy-duty protected J-hooks and a pull-up bar and has the option to add on multiple attachments, including our Landmine and Dip Bar attachments and Spotter Arms. 

Great for a variety of exercises, including: Pull ups, squatting and Bench pressing. 

ADJUSTABLE BENCH WITH WHEELS AND HANDLE

This great comfortable light commercial grade bench is an essential piece of fitness equipment for any home or commercial gym facility. It can be used incline, decline and flat. Its wheels and handles make it easy to move. Features 7 height settings back pad for both dumbbells and barbell exercises.  

Features:

• Rack
• 75mm x 75mm x 3mm box steel
• Height - 2.4m
• Numbered Hole Identification
• Protected J-hooks
• Tough powder coat paint for grip and protection
• Pull Up Bar - 1m wide
• Wall anchor - 52cm long
• All fixing bolts included
• Warranty: 10 Years
• Bench
• 7 height settings for back pad
• Adjustable seat
• Decline, incline, flat bench
• Transport wheels and handle
• Max user weight: 300kg
• Dimension: (H)135cm x (L)135cm x (W)67cm
• Warranty: 1 year
• Olympic Bar
• Olympic 2" diameter sleeves
• Length: 2200mm
• Grip Diameter: 28mm
• Weight: 20kg
• Colour: Chrome
• High Quality Composite Bushings
• Dual Snap Rings
• Chrome Shaft & Sleeves
• Rated to 700lbs
• Warranty: 1 year
• Bumpers
• Very low bounce
• Extremely durable
• To fit Olympic Bar
• 450mm diameter
• Warranty: 1 year

Our RDX Boxing Starter Pack is the perfect choice for those wanting to hone their boxing skills,  improve their overall fitness or simply start a new hobby.  Boxing is a great all-round workout to improve your speed, endurance, fitness, agility and mental toughness. 

Pack includes:

• 1 RDX Red / Black Punch Bag
• 1 RDX Maya Hide Mitts
• 1 RDX Punch Bag Chain
• 1 RDX Punch Bag Steel Wall Bracket
• 1 RDX HW Professional Hand Wraps

RDX RED / BLACK PUNCHING BAG 5FT WITH MITTS AND CHAIN

The RDX Maya Hide heavy bag is perfect for Boxing, MMA, or Muay Thai training. These readily hand stitched punching bags will last you a career. Also comes with Maya Hide bag mitts designed with Quadro Dome-B1 technology and rust-proof chains for a quick and easy setup. 

RDX PUNCH BAG STEEL WALL BRACKET

This compact and sturdy wall bracket is built to endure. Designed to hold bags up to 40 KGS and treated with H-CR™ anti-rust formulation to ensure all weather utility. *Package includes D-Shackle and all necessary wall fixings*.

Features:

• Punch Bag
• Patented Maya Hide is industry renowned and known for its toughness and durability 
• Hand-stitched with precision RDX non-tear Maya Hide heavy bags will last you a lifetime
• Comes readily equipped with safe shock-absorbent pulp  
• Also comes with Maya Hide bag mitts designed with Quadro Dome-B1 technology
• This punch bag is provided with rust-proof chains for a quick and easy setup
• Bracket
• Compact & heavy-duty punch bag wall bracket to hold punch bags
• Strong welded 16 gauge P-Coated™ HG-Steel™ build
• Treated with H-CR™ anti-rust formulation to ensure all weather utility
• Package includes D-Shackle and all necessary wall fixings
• Can handle a heavy weight up to 40KGs
• Hand Wraps
• Extra thick carbon fibre woven fabric for enhanced hand protection
• Easy to use thumb loop for added security and position retention
• Special elastic designed to conform to the shape of your hand
• Extended 4.5 metre length bandage for unbeatable wrist support
• Quick-EZ hook & loop closure for secure fit and easy adjustability 

If you want to enhance your strength & endurance and burn off those calories, all without leaving your home, then our Pump Pack is exactly what you need.  This pack provides all you need to carry out a full-body pump workout to help you get lean, toned and fit.

Pack includes: 

• 1 Physical Aerobic Step Platform
• 4 Physical Step Risers
• 1 Physical Rubber Body Pump Set (1400mm x 30mm hollow bar, 2 x 5kg, x 2 x 2.5kg, 2 x 1.25kg, 1 x Pair of 30mm Quick Release Spring Collars)

PHYSICAL AEROBIC STEP

With a shock absorbing and non-skid platform to give users a firm footing when used. Features an enhanced interlocking mechanism with 4x black risers, to ensure a safe and secure fit. *Max weight load of 200kg*.

Aerobic steps are a MUST for everyone who are looking to lose weight, improve overall fitness and boost cardiovascular health. 

Perfect for legs, upper body, and core exercises. It also improve your balance, coordination, and agility.

PHYSICAL RUBBER BODY PUMP SET

The ideal workout tool for anyone looking to get lean, toned and fit. 

With this body pump set you can perform a variety of exercises to burn calories, shape and tone your body, improve core strength and bone health.

Features:

• Aerobic Step
• Grey, non-skid surface
• Ideal for studio and home classes
• Designed with interlocking risers ensuring a safe and secure fit
• Max weight load of 200kg
• Platform Dimensions: 109cm(L) x 40.6cm(W) x 10cm(H)
• Riser Dimensions: 40cm(L) x 40cm(W) x 5cm(H)
• Warranty: 1 year
• Pump Set
• 1400mm x 30mm hollow bar (2.4kg)
• 2 x 5kg, x 2 x 2.5kg, 2 x 1.25kg
• 1 x Pair of 30mm Quick Release Spring Collars
• Recommended max loading 50kg's.
• Warranty: 1 year

PHYSICAL SMALL SUPASOFT STUDIO AEROBIC MATS (12MM)

Pack includes: 

• 1 Physical Small Supasoft Studio Aerobic Mats (12mm) Charcoal.
• 1 Physical Neo Hex Dumbbells Set (1kg, 2kg, 3kg).

PHYSICAL NEO HEX DUMBELL SET - 1KG, 2KG, 3KG

These dumbbells are designed and manufactured with anti-roll shaped heads. Made with medium density neoprene to minimise scuffs and marks from dropped dumbbells. *Latex and Rubber free*.

15 minutes of basic strength training everyday can help you to create an habit and improve your strength with the time. Some of the best exercises to perform are: lateral rise, biceps curl, lunge, floor press, front rise, split squat and more.

PHYSICAL SMALL SUPASOFT STUDIO AEROBIC MATS (12MM)

Pack includes: 

• 1 Physical Small Supasoft Studio Aerobic Mats (12mm) Charcoal
• 1 Physical Neo Hex Dumbbells Set (4kg, 5kg, 6kg)

PHYSICAL NEO HEX DUMBELL SET - 4KG, 5KG, 6KG

These dumbbells are designed and manufactured with anti-roll shaped heads. Made with medium density neoprene to minimise scuffs and marks from dropped dumbbells. *Latex and Rubber free*.

15 minutes of basic strength training everyday can help you to create an habit and improve your strength with the time. Some of the best exercises to perform are: lateral rise, biceps curl, lunge, floor press, front rise, split squat and more.

PHYSICAL SMALL SUPASOFT STUDIO AEROBIC MATS (12MM)

Start transforming your mind and body with this "Yoga Starter Pack".

Whether you are new to yoga or have been taking classes in studios, this pack is what you need to have your own Zen space at home.

Pack includes:

• 1 Physical BodyZen Yoga Mat with Central Posture Line (Platinum). 
• 1 Physical Yoga Cotton Strap - 6FT or 8FT.
• 1 Physical Yoga Brick - Charcoal.

PHYSICAL BODYZEN YOGA MAT WITH CENTRAL POSTURE

This mat has been purposefully for Yoga and Pilates. Designed with a central line to aide posture alignment during exercise, it includes a textured soft surface ensuring excellent support to joints, hips and spine when exercising and stretching.

Made from Latex free PVC, which is extremely durable yet soft to touch. Features an inner cotton layer to prevent stretching

 PHYSICAL YOGA COTTON STRAP Balance Leisure

This Yoga Strap features a secure one-piece Cinch TM Buckle with easy release action - Manufactured from 38mm wide natural Cotton for extra control and to avoid ‘twisting’. 

PHYSICAL YOGA BRICK 

Excellent accessory for all types of yoga classes, when used individually or stacked. Manufactured from latex free, closed cell PE foam for greater durability. 

Features:

• Yoga Mat
• Designed and manufactured with Yoga exercisers in mind
• Features an inner cotton layer to prevent scratching
• Central line aids posture alignment
• Eyelets fixed at 40cm apart
• Colour: Platinum
• Dimensions: (L)183cm x (W)61cm x (D)0.45cm
• Warranty: 6 months
• Yoga Strap
• 6ft -Black cotton/black buckle (1.83m)
• Warranty: 6 months
• Yoga Block
• Dimensions: (L)230mm x (W)100mm x (D)75mm
• Warranty: 6 months 

Excellent multi-purpose Bands; suitable for agility drills, jump training, speed training, strength training and rehabilitation.

These bands can be used on their own or in conjunction with other equipment for added resistance. Available in five colour-coded sizes. The wider the band the more resistance offered. Maximum safe stretch approximate 150%. Contains Latex.

Power Band Resistance Testing based on % elongation:

Level 1: 1- 1.15 x 6kg - 2 x 9kg

Level 2: 1 -1.15 x 9kg - 2 x 11kg

Level 3: 1 - 1.15 x 11 kg - 2 x 13 kg

Level 4: 1 - 1.15 x 18kg - 2 x 21kg

Level 5: 1 - 1.15 x 27kg - 2 x 32kg

Features:

• Multi-purpose, multi-level Power Bands
• Every band has a wall thickness of 4.55mm
• Progressive resistance levels that make these bands ideal for all fitness levels
• Multi-layered construction for enhanced durability
• Colours and logos may vary

Ideal for aerobic exercises, leg balance exercises, press ups, plyometric and plank and assisted plank, allowing you to perform a challenging and effective cardio workout and build core strength.

Our new Aerobic Step with a shock absorbing, non-skid platform, gives the user a firm footing when used. The innovative design features an enhanced interlocking mechanism with the Risers, to ensure a safe and secure fit which is compatible with the Original Step.

Grey platform with non-skid surface and 4 x Black Risers.

Features:

• Aerobic Step comes complete with a grey, non-skid surface
• Ideal for studio and home classes
• Designed with interlocking risers ensuring a safe and secure fit whilst also being compatible with the original step
• Max weight load of 200kg
• Dimensions: 109cm(L) x 40.6cm(W) x 10cm(H)
• Riser Dimensions: 40cm(L) x 40cm(W) x 5cm(H)

Excellent alternative for strength training during Personal Training and Group Fitness sessions. This set comes with a 1400mm hollow bar, 17.5kg of weight and a pair of 30mm spring collars. 

The Ferox Bar is an excellent all-rounder, perfect for bench presses, deadlifts and more. It comes fitted with high-quality composite bushings which provide smooth and stable rotation for multiple strength moves.  The centre knurl makes this bar ideal for squatting as it provides additional grip on the back on the neck.

Features:

• Olympic 2" diameter sleeves
• Length: 2200mm
• Grip Diameter: 28mm
• Weight: 20kg
• Colour: Chrome
• High Quality Composite Bushings
• Dual Snap Rings
• Chrome Shaft & Sleeves
• Rated to 700lbs

Light commercial grade bench providing incline, decline and flat lifting positions.  A great comfortable all round bench.  Easy to adjust and move around.

Features:

• 7 height settings for back pad
• Adjustable seat
• Decline, incline, flat bench
• Transport wheels and handle
• Max user weight: 300kg
• Dimension: (H)135cm x (L)135cm x (W)67cm

• 75mm x 75mm x 3mm box steel
• Numbered hole identification
• Protected J-hooks
• Tough powder coat paint for grip and protection
• Dimensions: (W)123cm x (D)60cm x (H)245cm
• Wall mount fixing bolts included.

Multiple bay options available with 1.8m connecting bar between racks.

Perfect for both home gym setups and commercial facilities alike. This quarter rack allows users to carryout a wide variety of exercises. All the features of a Squat Stand but with a pull-up bar! 

The uprights are made from 75x75mm boxed section steel (3mm thick) which are laser-cut and powder-coated to ensure quality and precision. 

-Spotter arms sold separately-

Forged from durable 75x75mm boxed section steel, these Apollo Split Squat Stands are perfect for both home and commercial settings. 

The uprights are laser cut and powder coated to ensure quality and precision and also feature a wide base to allow for stability and structure while performing lifts. 

Inspired by the increasing trend of glute exercises seen in various and dangerous executions in the gyms today, the Nautilus Glute Drive piece safely and smartly isolates your glutes, building power through a strong hip bridge motion, creating sexy glutes, improved hip and core stability. These benefits are universally desirable, important for a wide variety of sports and exercises, and are arguably the most important muscles for total athleticism. The Glute Drive gives you the full benefits of the hip thrust exercise, simply, safely, and with good form. The machine is designed to promote good biomechanics and balanced weight curve. A comfortable padded belt secures the user to the back pad which supports the full length of the spine for added safety. Users can load up to four plates on each side, which gives the machine a max weight load of 360 lbs.

Features:

• Upper body pivot bench provides full spinal stabilization and support
• Heavy reinforced padded waist harness provides optimal lifting application
• Oversized angled foot platform to accommodate users of all sizes
• Dual sided safety catch and release mechanism for ease of use
• Bottom dropout safety stop
• 360 lbs max load capacity
• Integrated resistance band pegs for modification of load curve
• Commercial Grade dual pivot bearings
• 3mm Wall thickness industrial grade steel
• Delrin coated protective wear surfaces on heavy contact and load points

Dimensions:

W: 152.5 cm.

L: 157.5 cm.

H: 89 cm.

OVERALL WEIGHT: 114 kg.

SHIPPING WEIGHT: 138 kg.

Warranty: 10 year warranty on structural frame not including coatings, 5 years parts on major mechanical components - guide rods, plates, bearings, etc. 1 year on minor mechanical components - plate switches, cables, grips, etc. 90 days on upholstery, 2 years labour.

*optional plate storage rack

  PRODUCT SHEET

For over a decade, the Schwinn has set the standard as the cycle studio workhorse. Now, 20 years after Schwinn built the first production bike for indoor cycling, we are proud to introduce the IC Classic that combines the proven, traditional drive train of the IC Pro 20 with updated features of the rock solid Studio 3. The sturdy steel frame, heavy perimeter weighted flywheel, traditional chain drive, and direct pressure brake give this bike the strength to keep it moving ride after ride.

All Schwinn AC indoor bikes come standard with Double Link pedals with SPD and toe-clip combinations to accommodate both cycling cleats and regular athletic shoes. The bikes are also compatible with the Schwinn Triple Link pedal upgrade. Triple Link Pedals accommodate Look Delta and SPD style cleats to simulate an outdoor riding experience. They also easily convert to accept traditional athletic shoes with the snap-in locking toe clips.

Features

• Ship Weight: 130 lbs (59 kg)
• Classic handlebar design with integrated water bottle holder and smart phone tablet mount
• Perimeter-weighted flywheel with dual-pad brake technology
• Chain drive using forged steel crank and ISIS oversized bottom bracket.  Heavy Perimeter-Weighted Flywheel
• Direct Pressure Brake Resistance
• Narrow Q-Factor
• Optional Cadence Pro Console
• Trapezoidal seat adjustment
• Frame Finish - E-Coated & Powder Coated Steel

Warranty: 10 year warranty on structural frame not including coatings, all other components and accessories** purchased with a bike order are warranted for 2 years parts and 2 years labour. 10 year warranty on belts.

With the first production bike designed specifically for indoor cycling, Schwinn^® set the standard for an industry. With the AC Sport, we've taken it to a whole new level . Riders experience enhanced comfort with adjustable seat slides and handlebars, and durable stretch pads. A product of input from hundreds of users, cycling instructors and fitness buyers, this innovative bike belongs in a class by itself “ but your riders will definitely want it in theirs.

W: 20 IN (51 CM)
L: 43.5 IN (110 CM)
H: 50 IN (127 CM)
MAX PRODUCT LENGTH: 50 IN (127 CM)
MAX USER WEIGHT: NA
PRODUCT WEIGHT: 115 LBS (53 KG)
SHIPPING WEIGHT: 129 LBS (59 KG)

Features

• Carbon Blue durable toothed drive train provides an Authentic Cycling experience
• Magnetic Resistance Brake for zero drive train maintenance
• Optional 4iiii^® crank arm powermeter delivers accurate strain gauge power feedback to help riders train harder and smarter.
• Optional Echelon2 Console provides immediate feedback to help riders train with results
• Morse Taper pedals for increased durability and reliability
• Schwinn^® Fit System enables versatile seat and handlebar adjustments for refined positioning
• Frame Finish “ E-Coated & Powder Coated Steel
• Recommended User Height: 4'11 to 6'8³.

Warranty: 10 year warranty on structural frame not including coatings, all other components and accessories** purchased with a bike order are warranted for 2 years parts and 2 years labour. 10 year warranty on belts.

EASY TO USE. EASY ON SPACE.

When it comes to a complete workout, it's all business. Whether you're an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that's exactly what Instinct^® Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Perfectly suited to be a basic strength line or circuit system, Instinct effectively complements more specialized lines. Users can complete a circuit on their own or with the assistance of an instructor in just 30 minutes. Instinct^® Strength offers both single and dual function units to meet the needs of any space or facility. Instinct also offers the revolutionary Lock N Load^® patented weight selection system. The versatility of Instinct's small footprint also lets you get the most from minimal space, while blending seamlessly with our cardio line for a cohesive facility look.

Features:

• Effective resistance for the user of 100 lbs (50 kg)
• 5 lb (2 kg) user increments
• Simple, intuitive placard
• Multi-position pull-up bars
• Accessory rack for multiple pulley attachments: “ Stirrup grips (2) “ Ankle strap “ Long bar “ Triceps/Biceps curl bar
• Rubber feet for floor protection
• Featuring the patented Lock N Load^® weight selection system

Dimensions:

W: 36 IN (91 CM)
L: 66 IN (168 CM)
H: 81 IN (207 CM)
STACK WEIGHT: 2 X 200 LB (2 X 100KG)
OVERALL WEIGHT: 894 LB (406 KG)
SHIPPING WEIGHT: 932 LB (423 KG)

Warranty: 10 year warranty on structural frame not including coatings, 5 years parts on major mechanical components - guide rods, plates, bearings, etc. 1 year on minor mechanical components - plate switches, cables, grips, etc. 90 days on upholstery, 2 years labour.

  PRODUCT SHEET

The 4-Series cardio line from Star Trac® is the perfect solution for the hospitality and multi-housing markets. With premium full-colour flat panel displays, quick select adjustment keys, and optional personal viewing screen, the 4 series provides smaller facilities with the look and performance of a full commercial product.

W: 32 IN (81 CM)
L: 81 IN (206 CM)
H: 60 IN (152 CM)
MAX USER WEIGHT: 450 LBS (205 KG)
PRODUCT WEIGHT: 399 LBS (181 KG)

Features:

• Active matrix, full color LCD display creates a premium user experience
• Quick Key selects for speed and incline allow for one-touch changes on the fly
• Warm bar provides contact HR and stop button within easy reach of user
• Integrated USB port provides charging capability for user devices
• Compatible with 8-Series PVS entertainment screens
• Contact and telemetry heart rate
• Multiple holders for water bottles and user devices
• Speed range: 0.5-12mph (0.8-19kmh)
• Incline range: 0-15%
• 3 HP DC motor
• Star Trac's popular personal fan for comfort
• 22 (55.5 cm) wide belt
• 7 (17.7 cm) step-up height
• Electrical requirements: 110V/15 Amp standard outlet; or 220V/15 Amp
• Powder-coated Steel frame

 Warranty: *Home use warranty only* 2 years warranty for parts and labour. 

The Shua T5100A is the perfect treadmill for individuals of all skill levels. Featuring a five layer HDF (high density fiberboard) running deck with an antiskid layer and shock absorption cushion, providing less wear and tear to joints and reduces noise whilst running. The spacious and ergonomic treadmill also features a 15.6" touch operation white LED display, making all exercises clear. Keep yourself entertained during your cardio session with the Hi-Fi double channel speaker. Reach up to 16km/h with an incline of 12%. Operated by a DC2.5 Peak Horse Power silent motor.

Specifications:-

• Dimensions: (L)171.2cm x (W)86.4cm x (H)131.7cm
• Max User Weight: 126kg
• Screen: Touch LED Panel
• Bottle Holder: Yes
• Speed: 1-18km/h
• Incline: 0-12%
• Warranty: 2 years (when used for home gym)

  PRODUCT SHEET